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Benefits of Tea and Coffee Tea and coffee are natural substances which are very helpful to the body and the general health of a person. There can be instant or brewed kinds of coffee that you can make use of. The health experts have shown different ways that the body can benefit from drinking tea and coffee. There are many benefits of drinking tea. Tea have been known to prevent heart diseases, stroke and also cancer. There are several benefits of drinking tea. Some of the antioxidants found in tea and are helpful to the body which include the catechin, polyphenols, flavonoids and the help in eradicating the free radicals found in the body and prevent them from causing harm to the healthy body cells that are present in your body. There are many diseases that can be prevented when one drinks tea. The antioxidants are important to the body, they can also be found in different fruits, nuts, meat, vegetables and wines. When you drink tea it contains fluoride which is necessary for teeth and also preventing bacteria found in our mouth and giving you fresh breath. Different types of tea have different benefits to the body. There are different types of tea, and so you should choose the best that will give you the most benefits to your body. If you drink the higher quality teas they have more catechin antioxidants than when you drink, the lower quality teas. The other tea you should take is green tea which has more catechin antioxidants compared to black tea, and this is because the black tea goes through more processing. Some teas like the unfermented rooibos tea contain more polyphenol antioxidants, and so it is helpful to your body. Drinking fresh tea have more polyphenol antioxidants that can help your body. Other researchers recommend the brewed either cold or hot the caffeinated tea as it has more antioxidants than the instant teas.
Why People Think Teas Are A Good Idea
According to the latest studies and analysis the tea drinkers have a low lower level of the blood pressure and related heart diseases. The black tea can lower the bad cholesterol levels according to the studies carried out by the USDA Beltsville human nutrition research center in 2003 and tea consumption can also help heart disease patients.
A Simple Plan For Researching Refreshments
Drinking tea is another way of preventing cancer. Tea keeps you safe and boosts your immune against the esophageal cancer. Also drinking green tea and the white tea helps in keeping the colon cancer away. Tea may protect against cancer which is caused by smoking. The stomach cancer is reduced when you take tea. It reduces the hypertension risks. The green tea components also aids in killing the leukemia cells and boosts the body immunity system.With the so many benefits associated with drinking tea, it is important to drink it regularly.