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Newport 2017: Facts and Benefits of Deep Tissue Massage Deep tissue massage is like Swedish massage using the deeper pressure that is beneficial in relaxing chronic muscle tension, and it involves targeting the deepest layers of the muscle tissue, fascia, and tendons. It has been shown in studies that deep tissue massage reduces stress hormone levels and heart rate, boosting mood and promoting relaxation through the release of serotonin and oxytocin. Deep tissue massage uses slow strokes and firm pressure in reaching the deeper layers of the fascia and muscle. Deep tissue massage is usually advised for people suffering from stiff neck, low back pain, sore shoulders, upper back pain, and leg muscle tightness. Deep tissue massage has proven to be effective in managing aches and pains of different medical conditions most especially those involving the disorders of the musculoskeletal system. It works by breaking up scar tissue and physically breaking down adhesions or muscle “knots” that are causes of blood circulation disruption, limited range of motion, pain, and inflammation. In order to prepare and warm up the muscles for firmer and deeper pressure, lighter pressure and slow strokes are applied in the initial phase of a deep tissue massage therapy. Stripping and friction are the deep tissue massage techniques available. Stripping involves deep and gliding pressure using the forearm, elbow, thumbs, and knuckles, while friction applies pressure to the muscle to realign tissue fibers and release adhesions. Deep tissue massage focuses on injury prevention, treatment of chronic pain, and also treat limited mobility, repetitive strain injury such as carpal tunnel syndrome, postural problems, falls, whiplash, and muscle tension. Basing on Consumer Reports, majority of people ranked deep tissue as the most effective method in relieving osteoarthritis rather than exercise, physical therapy, chiropractic, diet, acupuncture, prescription medications, and glucosamine. Deep tissue massage is also the top choice for managing fibromyalgia pain. During the deep tissue massage, you may experience discomfort and some pain as the massage therapist works on areas where scar tissue or adhesions are found. The massage therapist will use his or her fingertips, hands, knuckles, elbows, and forearms. You may feel soreness or stiffness after the massage but it will eventually subside after a day or two. You can drink water after the massage for flushing metabolic waste from cells and tissues. Know more about the different types of massage and visit a Newport massage spa now, feel free to check us on our homepage or website now! If you are looking for massage services in Newport, we are your ultimate partner to achieve your health goals. Experience the wonders of massage, come and visit us in Newport now!What Do You Know About Wellness

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