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Why Consuming Tea is Healthy

The health benefits you will be able to get from tea will be highlighted in this article. When you drink tea, you will be able to reduce the risks of suffering from a heart attack; tea can protect you from cardiovascular as well as degenerative diseases. The antioxidants present in tea are helpful in the prevention of some cancers such as breast cancer and colon cancer. When you drink tea, you will be able to fight free radicals, free radicals that are responsible in the damaging of the body DNA will be prevented by drinking tea.
The adverse effects of smoking can be counteracted by drinking tea, tea will help you greatly in reducing the chances of contracting lung cancer. Green tea is very important for the type 2 diabetes patients because it can help the patients to be able to process sugars in a better way. When you have suffered from radiation, tea can help your body greatly, tea will protect your body from cellular degeneration after radiation exposure, the tea will also help your skin to recover after being exposed to radiation.
Even if tea has caffeine; it is able to offer your body hydration. When you drink tea, you will have a reduced risk of suffering from Parkinson’s disease in both men and women. Green tea can protect you from ultra-violet rays of the sun, green tea acts as sunscreen thus protecting the skin, the sunscreen is like a layer that will protect you skin from the harmful effects of the ultra violet rays.
When you drink green tea, you will be able to have more endurance when you are exercising, green tea extract will increase the ability of your body to burn fat and you will have more muscle endurance. Research has shown that tea can be able to improve the mineral density of the human bone as well as increasing the strength of the bone.
Neurological diseases such as Alzheimer’s can be prevented by drinking green tea, green tea will maintain some parts of the brain that are responsible in the learning and memory function of the body. With green tea, you can be able to lower your cholesterol levels; this will protect us from suffering from strokes or heart attacks. In order to get all the benefits you can get from taking tea, it is important to consult your doctor, your doctor will be able to tell you the types of tea that will be beneficial to you and how you should take them so that you will be able to get as much benefits as you can from the tea.